If you’re on a gluten free diet and love burgers, you might be wondering: Is Five Guys gluten free? The good news is that Five Guys offers several gluten-free options, making it a great choice for those avoiding gluten.
From lettuce-wrapped burgers to gluten-free fries, here you will get everything about Five Guys’ gluten-free menu, prices, and nutrition details. Whether you have celiac disease or just prefer a gluten-free lifestyle, knowing your options can help you enjoy a safe and satisfying meal.
Five Guys is known for its fresh ingredients and customizable menu, which makes it easier to order gluten-free meals. While they don’t offer a gluten-free bun, you can still enjoy their famous burgers with a lettuce wrap or bun less option. Their fries are cooked in a dedicated fryer with peanut oil, ensuring they are completely gluten-free. However, it’s always a good idea to be cautious about cross-contamination in a shared kitchen.
Five Guys Gluten Free Menu & Prices
While Five Guys doesn’t offer a gluten-free bun, you can still enjoy a delicious lettuce-wrapped burger or go bun less. Here’s what you can order:
- Gluten-Free Burgers – All beef patties are 100% gluten-free. Swap the bun for lettuce or enjoy it with a fork.
- Gluten-Free Hot Dogs – Skip the bun and enjoy their grilled hot dogs gluten-free.
- Fries – Both regular and Cajun fries are gluten-free as they are cooked in peanut oil in a dedicated fryer.
- Toppings – Most toppings, including cheese, bacon, and veggies, are gluten-free.
Prices vary by location, but a burger costs around $7-$9, and fries range from $4-$6.
Nutritional Information (Per Serving)
Eating gluten-free at Five Guys doesn’t mean sacrificing taste, but it’s good to know the calories, protein, carbs, and fat in what you’re eating. Here’s a quick breakdown of the nutrition values for some popular gluten-free items:
| Item | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| Lettuce-Wrapped Burger | 400 | 2 | 3 | 30 |
| Five Guys Fries | 953 | 15 | 131 | 41 |
| Cajun Fries | 980 | 15 | 134 | 43 |
| Hot Dog (No Bun) | 290 | 11 | 2 | 26 |
| Bacon (Per Strip) | 80 | 5 | 0 | 7 |
Five Guys portions are larger than most fast-food chains, so their fries and burgers tend to be higher in calories. The lettuce-wrapped burger is a great low-carb option, while the fries are high in carbs due to their fresh-cut preparation. If you’re watching your calorie intake, consider sharing fries or adjusting toppings to suit your dietary needs.
Are Five Guys Fries Really Gluten Free?
Yes! Five Guys gluten free Fries are made from fresh potatoes and cooked in 100% peanut oil. Unlike some fast-food places, they use a dedicated fryer, meaning there’s no risk of cross-contamination. Even the Cajun fries are safe to eat on a gluten-free diet.
Things to Watch Out For
While Five Guys gluten free options are present, there are a few things to keep in mind:
- No Gluten-Free Bun – If you prefer a bun, you’ll need to bring your own or go without.
- Cross-Contamination Risk – The kitchen handles gluten-containing products, so there’s always a small risk.
Milkshakes May Contain Gluten – Some mix-ins might not be gluten-free, so check before ordering.
Five Guys gluten free has a is a great option for fast food lovers. With lettuce-wrapped burgers, dedicated fryers, and fresh ingredients, you can enjoy a safe and tasty meal. Just be mindful of cross-contamination risks and always double-check ingredients when ordering.
