If you have food allergies, checking the Five Guys allergen menu before ordering is essential. Five Guys is known for its fresh, customizable meals, but some ingredients may pose risks for people with allergies. Whether you’re avoiding gluten, peanuts, dairy, or soy, understanding their menu can help you make safe choices.
Five Guys offers an updated allergen menu for different regions, including the USA, UK, and Canada. While they provide transparency about ingredients, there is always a chance of cross-contamination. This guide will break down Five Guys’ allergen-friendly options, including prices, nutritional details, and key precautions.
Five Guys Allergen Menu (USA & UK)
Five Guys does not have a separate kitchen for allergen-free food, but they do provide a detailed allergen chart. Here’s a breakdown of what you can and cannot eat based on common allergens:
- Peanuts – Five Guys serves free peanuts in-store and uses 100% peanut oil for frying. If you have a peanut allergy, it may not be a safe place to dine.
- Gluten – The burger patties are gluten-free, but the buns contain gluten. You can order a lettuce-wrapped burger or eat it without a bun. Fries are gluten-free as they are cooked in a dedicated fryer.
- Dairy – Cheese, milkshakes, and some toppings contain dairy. If you are lactose-intolerant, ask for a burger without cheese or sauces.
Soy & Eggs – Most toppings, buns, and sauces contain soy and eggs, so check the Five Guys allergen menu USA and UK before ordering.
Nutritional Information (Per Serving)
For those tracking their diet, here’s a quick look at the nutritional breakdown of some Five Guys items:
| Item | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| Lettuce-Wrapped Burger | 400 | 20 | 3 | 30 |
| Five Guys Fries | 953 | 15 | 131 | 41 |
| Cajun Fries | 980 | 15 | 134 | 43 |
| Hot Dog (No Bun) | 290 | 11 | 2 | 26 |
These numbers may vary slightly depending on location and customization. If you have dietary restrictions, always check the Five Guys allergen menu 2025 or 2022 for the latest updates.
Are Five Guys Fries Allergy-Friendly?
One of the biggest concerns for people with food allergies is cross-contamination. The good news is that Five Guys fries are gluten-free, as they are cooked in a dedicated fryer with peanut oil.
However, those with peanut allergies should avoid them due to the risk of contamination. The Cajun Fries contain the same base ingredients but include extra seasoning. If you have spice allergies, it’s best to stick with the regular fries.
Things to Consider Before Eating at Five Guys
While Five Guys provides allergen information, you should still be cautious when ordering. Here are a few things to keep in mind:
- Cross-Contamination Risks – Five Guys does not have separate prep areas for allergen-free food.
- Peanut Oil Usage – Everything fried is cooked in 100% peanut oil, which can be a problem for nut allergy sufferers.
- Limited Gluten-Free Options – No gluten-free bun is available, so lettuce-wrapped burgers are your only option.
Regional Differences – The Five Guys allergen menu UK and USA may have different ingredient lists, so always check locally.
Five Guys offers fresh, made-to-order meals, but it may not be the safest choice for those with severe food allergies. Their fries and burgers are gluten-free, but peanut oil and cross-contamination risks should be considered. Always check the latest allergen menu before ordering and inform the staff about any dietary restrictions.
